by Jonathan Hart, LPC
In my earlier blogs in this series, I explored Shame and Contempt as unhealthy and unproductive mutations of Guilt and Judgment, and the ground that Shame and Contempt grow from, and the flipside of Shame and Contempt. Now that we’ve named Guilt and Contempt as potential major players in our inner worlds, as well as looked at the places from where these fickle foes plant seeds and grow, I would like to discuss how to counter the powerful pulls of self-righteousness and other righteousness.
The truth is that we are all good at some things, and we are all bad at some things. Neither one can ever speak to our value as a human. Performance, skill, ability, and aptitude are all completely irrelevant to our dignity and worth.
When we stand either over or under another human, we are out of place, and it wears on our souls.
The beginning of change is in observing what has always been automatic, accepted, or unquestioned. Pay attention to the thoughts and voices with which you speak to yourself, and with which you speak of others. Notice the elements of self- or other-righteousness. The more you notice them, the more they will bother you (hopefully). That dissatisfaction is necessary to finding the change you need.
If you feel stuck, seek an external observer: a mentor, pastor, friend, or counselor who is not overly impressed with you, who will be honest with you, and with whom you can be honest in return. Work together to identify the places you need to work on.