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Category:
self-care
Slowing Down: Connecting Emotionally with Myself
Cultivating Patience
New Year’s Resolutions
Survival Tips for the Holidays
Stopping the Runaway Train – Part IV: How to Name Our Experience
Shame and Contempt, Part 2: In our Daily Lives
Wellness in the New Year
Relaxation Part 1: Stopping the Runaway Train
“The Art of Distraction”
What is trauma and do you have it? An Intro to EMDR
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