Are there times when you struggle with a crippling level of fear, concern, apprehension, or an uneasiness of mind? Does your body physically shake, sweat, or your pulse increase?
Do you experience difficulty leaving your house, driving your car, or attending social functions? Does worry interfere with your daily life? Are you easily agitated? Do you feel a heightened threat to your safety, that may be out of proportion with what is happening? Do you feel bound to rituals or impulses that, if gone unmet, create an unsettling feeling in you?
Whether you have experienced some or all of these symptoms listed, you may be struggling with some level of anxiety.
Commonly known types of anxiety are:
- Generalized Anxiety Disorder
- Panic Disorder
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)