Month: December 2012

Sexually Addicted Families

By: Andy Gear, PLPC

I recently attended another workshop on Sexual Addiction by Dr. Richard Blankenship: president and director of the International Association of Certified Sexual Addiction Specialists (IACSAS).  This workshop was about Sexually Addicted Families, and I wanted to pass on a sampling of what I learned to you:

On average, children are now exposed to pornography at 8 years old (5 for boys):
     -Early exposure is imprinted on a child’s brain, and the images stay there.
     -These early experiences can shape arousal later in life.
     -These young children experience significant shame.
     -They are not developmentally ready to handle this and can become developmentally stunted.
This is a multi-dimensional problem that requires a multi-dimensional solution:
     -Blocking software is only one tool in the toolbox
          –Covenant Eyes or Safe Eyes (monitor and filter)
     -Address the shame involved
     -Provide accountability
     -Find community
     -Technology: a child should not have internet access behind a locked door.
     -Sex Education: helps prevent sexual addiction & should start immediately in developmentally       
      appropriate ways.
          -The number one trauma of sexual addicts is that no one ever talked to them about sex.
Families with these qualities often have the sexually healthiest kids (Coyle).
            -Good power balance in the family.
                        -It doesn’t mean full democracy, but not a full dictatorship either.

            -Flexible roles in the family.

                        -The family has a willingness to adapt.

            -Healthy and safe touch

                        -If kids don’t find healthy contact, they will find alternatives.

                       

Allure of the Web for Women:

-Immediate (though artificial) sense of connection

-Eliminates inconvenience & risks of face to face interaction

-Provides total control of sexuality & relationship

-Provides unlimited supply of potential partners

-Illusion: “you’re going to make me feel whole/complete me”

            -No person can do this.

Affects of Sexual Addiction on Women:

            -Often cuts more to the core of their identity

            -More shame: hate themselves/not just their behavior

            -Hate their femininity: feel devalued

            -Women have different consequences: pregnancy, cultural stigma, shame

Common Consequences for the Spouse of a Sexual Addict:

1.     Abandonment by spouse, friends, family & church

2.     Financial ruin or absent finances

3.     Financial dependency

4.     STD’s

5.     Lack of boundaries

6.     Emotional abuse

7.     Physical abuse

8.     Isolation

9.     Physical and emotional illness

How to Help the Spouse of a Sexual Addict:

            1. Husband:
                    -Don’t: deny, minimize, blame
                    -Do: confess, repent, show remorse
            2. Friends:

                    -Don’t: blame, withdraw, be afraid, give incorrect information

                    -Do: support, validate, show empathy

            3. Church:

                    -Don’t: blame, isolate, provide inadequate or incorrect information,
                     gossip, pressure to “forgive & forget.”
                    -Do: provide support, safety, empathy, encouragement, prayer
What to look for in your Sexually Addicted Spouse:

1.     Openness

2.     Brokenness

3.     Humility

4.     Consistency

Enemies of Recovery:

1.     Pride

2.     Arrogance

3.     Isolation

4.     External Focus

             

Unhealthy Family Messages of Sexual Addicts

1.     I can’t depend on people because people are unpredictable

2.     I am worthless if people don’t approve of me.

3.     I must keep people from getting close to me so that they can’t hurt me

4.     If I don’t perform perfectly, my mistakes will have tragic results.

5.     If I express my thoughts and needs I will lose the love and approval I desperately need.

Sexual Fantasy Attempts to meet Desires of the Heart:

1.     To have a voice

2.     To be safe

3.     To be chosen

4.     To be included

5.     To be blessed or praised

6.     To be attached, connected, or bonded

7.     To be affirmed

8.     To be touched (in healthy non-sexual ways).

Addictive Sexuality is:

1.     Uncontrollable

2.     Obligation

3.     Hurtful

4.     Condition of love

5.     Secretive

6.     Exploitative

7.     Benefits one person

8.     Emotionally distant

9.     Unsafe

Healthy Sexuality is:

1.     Controllable energy

2.     A natural drive

3.     Nurturing/healing

4.     Expression of love

5.     Private/sacred

6.     Mutual

7.     Intimate

8.     Safe

                       

Help for Healing:

1.     Learn about healthy sexuality

2.     Accept Support and Accountability

3.     Find a Mentor

4.     Join a Therapy Group

5.     Seek Counseling

6.     Work through family of origin and trauma issues.

7.     Look for safe Community

We can’t just ignore our issues and hope they get better. But if we address our problems, we can experience lasting change. “What we bury rises again, what we make peace with truly dies.” (Blankenship).

Food for Thought: The Holidays

By: Katy Martin, LPC

Oh, the holidays.  Christmas lights are appearing on houses, Christmas music is playing everywhere, and Christmas trees are beginning to glow in windows.  Stores are highlighting great gift ideas and sales.  Stores are filled with crowds and calendars begin filling up with parties, gatherings, and holiday traditions.

And should we mention the food?
Sweets are everywhere, aren’t they?  Cookies, bakery items, and treats that would make fantastic gifts for that person in your life.  (Trader Joe’s has the best!)  Aisles at the grocery store suddenly have entire sections dedicated to making the perfect green bean casserole and holiday trimmings. 
Not to mention the fact that it feels as if most holiday gatherings and parties are centered around food.  Fancy dinners, potlucks with co-workers, cookie parties with friends, and we can’t forget those holiday dinners with the turkey (or ham) and every side dish being some sort of casserole.  We dress up, gather together, and celebrate with the people in our lives.
Food is a big part of this season, isn’t it?  We cannot escape it.  We truly have an abundance of food that God has blessed us with.  For some, it’s wonderful, we’re thankful, we enjoy it.  For some, it’s beyond overwhelming.  If we have an unhealthy or dysfunctional relationship with food, it is a marathon of anxiety and/or destructive behavior. 
How do we stop this cycle?  It might be helpful to share your anxiety with a friend, pastor, or mentor.  Checking in with a therapist can get you on the right track.  Practicing self-care by spending time with people in positive settings, preparing yourself for certain food situations, and maintaining good food and exercise habits that you have formed previously in the year.
In the book, “Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food” by Jan Chozen Bays, MD, she encourages the Zen practice of mindfulness to utilize self-care.  Mindfulness allows you to be fully present in the moment.  Try asking yourself these questions when you begin to feel overwhelmed or anxious:
Am I hungry?
Where do I feel hunger? What part of me is hungry?
What do I really crave?
What am I tasting just now?
I want to encourage you during this time, particularly if you know the holidays are a difficult time for you or if you suspect you’re heading that way.  No matter how severe your struggle is; you can care for yourself and enjoy this time of the year.  
Merry Christmas!