by Jonathan Hart, LPC
In order to experience life more richly and more fully, you must become a student of your own heart and mind. Many of us walk through life working very hard to feel happy and to not feel sad. It is a human instinct. When we feel happy, we accept it as normal and good. When we feel pain or sorrow, we try to avoid it, snuff it, or overcome it because on some level we believe that it is not normal and therefore it is bad. There is little examination of how joy or sorrow take shape in our own hearts. This leads us to a blandness of experience that we find acceptable only because we have not tasted the richness that is possible.
Let me explain. When we feel sadness, our first instinct is often to try to get happy. It seems foolish to allow the sadness to stay. If we can’t “get happy”, we wonder what is wrong with us… which leads to more sadness, and even to shame. We try to anesthetize the pain with all kinds of things, from shopping to substances to adrenaline rushes. Somehow the sadness flattens all of these eventually. Our attempts to feel better are not what they cracked up to be. We need something different, something more authentic.
What if, instead of running from the sadness we acknowledge it and not only allow it to stay, but poke at it, study it? What if we learn what it is really about, how it works, why it is there? This is not an attempt to make it better. Rather it is an attempt to know it more fully, to give it room to exist.
“Why on earth would I do that?!” you might ask. The answer is simple: sadness is normal. If you have lost your job or a loved one, had a friend move away, had a car crash, or had a child move on to college, the sadness you feel is supposed to be there. It is a normal emotional response to loss. If you fight it, you will lose.
Rather than fighting it, I suggest making friends with it. Observe and experience your feelings at the same time. Get to know it. Learn how it works in you. Allow it to be present, and actually feel it for a change.
Do not only do this with sadness. Do this with joy and contentment and peace as well. Instead of just rolling past it, pause and examine it. Feel it more fully. Know why it is there and how it comes to be. Pick apart why the joke was funny to you, explore the layers of irony or innuendo.
In short, become a student of your own heart. Don’t measure yourself against others’ reactions or patterns: they are not you. Be yourself, and be yourself more fully. Stop striving for the illusion of perpetual happiness, and strive to know the full range of human experience on a deeper level.