Why Group Therapy Works, Part 4

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by Sam Bearer, PLPC

We’ve already looked at how group therapy is a great way to help individuals make changes in their lives by choose to be radically vulnerable with the other group member, fostering in himself or herself an outlook of unconditional positive regard, and allowing the very personal, negative feelings about himself/herself or others to be shared and eventually challenged by the other group members.

This final piece focuses more on how the group can invest and intervene in the individual member’s life. Following the individual work of being open, the group now has the opportunity to disrupt radically the emotional foundations underlying each member’s coping behaviors that got him or her into therapy.

As the group gently and slowly does this work of disrupting the members’ coping behaviors, the internal dynamics of personal guilt and shame frequently rise to a conscious level. At this point, every man I have seen who comes through our groups retreats back into his comfortable style of relating. It is nearly impossible in the early stages of work for the man himself to see this happening and do anything to stop it. Often, he can no longer differentiate his personality, style of relating, and identity without an outside perspective or help. It is no longer a conscious choice. He may not have even noticed it happening. But, I am willing to bet 99 times out of 100 that some other member in the group noticed.

The group is meant to be that outside reference point.

Once again, vulnerability comes into play here, because the group member who noticed should be willing to appropriately, with unconditional positive regard, call out his group mate. This reintroduces all the dynamics of the personal work from part one: vulnerability, maintaining unconditional positive regard, and personal investment. It also adds to it the gut check of interpersonal conflict. The group members are doing exactly as they should when they can reflect back both the positive and negative they experience in relating to each member. This work engages members both internally and externally at once. This may seem obvious, but it is so important, not to mention difficult. We do this kind of thing in our lives all the time. However, we are rarely fully engaging our awareness of both pieces simultaneously. It takes hard work to build up this new skill. Like learning a new language, we have to take many fumbling attempts to communicate this new way, and we usually struggle at it for a while. The safety created in the group should promote and celebrate these attempts as well as normalize the experience as something everyone in the group is fighting to do better. It takes time as well as higher levels of concentration, self-awareness, and intentionality than we generally are used to.

It needs to be said here that this process, in therapy as well as practicing these skills in life, will take some time to sink in.

This is especially true when you consider there are years if not decades of reinforced acting out behaviors that a client wants to change. It is likely to require a proportionate amount of time and effort for this new way of relating or sense of self to take shape. Other factors that might increase the length of time and work to be done might be connected to and complicated by experiences of abuse or trauma. Though the progress may be slower than an individual may like and expect, small changes over time add up to big changes. These small steps along the way should be highlighted and celebrated as part of the greater changes each client wants to see in his or her life.

New Year’s Resolutions

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With the start of another new year, many of us find ourselves focusing on things we’d like to change in our lives – many of us call these changes New Year’s Resolutions.

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Popular points of focus include health and wellness, career goals, financial management, and planning for the future. These are all very important things to evaluate regularly, and the beginning of a new year seems like a particularly appropriate time for evaluation and reflection. However, we fail to actualize the vast majority of our resolutions, and this failure has a great, negative emotional impact. This isn’t usually because of a lack of planning or resources to achieve our goals.

Rather, it is because we lack awareness of the emotions driving us to make resolutions to change.

One of the clearest examples of this is with the proverbial commitment to eat better and lose weight. Many of us overindulge, stress eat, or “reward ourselves” over the holiday season at the end of the year and then subsequently attempt to restrict our eating to healthier options or simply less volume overall in the new year. We tell ourselves, “Well, I’ve had mine. Now it’s time to be good.” We say we will “eat right” as if we were being bad or wrong previously and really knew it deep down the whole time. This idea carries with it a subtle, or for some not so subtle, emotional sense of failure already. In addition, we may not acknowledge to ourselves the probability that we will eventually fail again, sooner or later. Many of us reach this point and chuck in the towel. The discomfort of making a change or the powerlessness we feel from our failures kills our energy and motivation to try again. In the same way, our career has stalled for circumstances out of our control or our financial burdens may seem too great or confused even to attempt to overcome. All or even one of these things can be enough to leave us feeling isolated and hopeless.

There is not a simple answer or solution to these problems, but a great place to start is by asking what emotion is motivating the resolution or desire to change. It may be based on a negative view of self; for example, someone may feel that less valuable as a person because of dissatisfaction with his or her physical appearance. A negative view of others may also motivate a resolution; for instance, it may stem from a desire to outperform a colleague. Success at these kinds of resolutions will only reinforce the negative view of self or others. It will validate the first negative, emotional experience as true. The person who had a negative view of self may feel more valuable after changing his or her appearance, but that only confirms the feeling that he or she lacked value before. The person who wanted to outperform a colleague may feel even more contemptuous of the colleague after surpassing him or her. On the other hand, failure often drives the negative emotional impact even deeper. We can come away feeling even worse about ourselves or more embittered toward others than when we started.

This year, you might try making a few resolutions intentionally with positive emotional foundations, instead of recriminating ones. The health and wellness resolution has always proven the most difficult for me to keep, but this year I am reframing my resolution. I am going to give myself the opportunity to eat more healthy foods and exercise. I know when I am doing so, I have more energy and feel more positive generally, but I am also giving it as a gift to my family. Now more than ever I need to be present and active in their lives as my daughter begins to crawl and walk. I want to give her as much of my energy as I can. Try writing out your positive motivation on a flash card you post in your kitchen or bathroom. Go back to it as often as you need to.

And if you find yourself struggling to keep it, remind yourself that every new sunrise, and not just the new year, brings a fresh chance to recommit ourselves to living our lives in a way we choose, not only for ourselves but also for those we love.

By Sam Bearer, PLPC

Survival Tips for the Holidays

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by Courtney Hollingsworth, LPC

Here are a few small tips for changing the ways you engage with your relatives around the holidays. It isn’t easy to change the ways we relate to people we’ve known most or all of our lives, but it is often worth the work. This list is by no means conclusive, but a good place to start.

Take people at their word.

Try to notice how often you are attempting to read between the lines of others’ words or times when you feel expected to know what someone else feels or wants without them actually saying anything. Reading between the lines or finding the hidden meeting is common in family systems that operate more passive aggressively. Taking people at their word forces others to speak up on their own behalf, say what they really mean, and address one another with respect.

Mean your words.

The reverse of taking people at their words is true as well. If you are frequently not saying what you truly mean, then feel upset when others are not doing as you want, odds are you were not meaning your words. Speak directly and kindly, and you can avoid many of the passive-aggressive communication games that conflict avoidant families tend to get bogged down in.

Check your expectations.

Holidays are filled with expectations and typically time with family is also, therefore holidays with family members can be a double whammy. It can become the perfect traffic jam of various expectations.

Know your limits.

Try to realistically assess your limits on various planes prior to making your holiday plans. Are there certain family members you have a lower tolerance for spending time around? Is your social/extroversion threshold depleted more quickly at family gatherings? Are there certain relatives’ houses where you become a worse version of yourself longer you stay? Does being around babies and toddlers bring out the worst in you? Is your alcohol tolerance lowered in family settings? Assessing your limits prior to making your plans can help you make a more informed choice, and perhaps plan action steps toward self-care when you can’t predict that your limits will be tested and or pushed.

Know your triggers.

This one is similar to knowing your limits, in that it can be helpful to do some self-assessment prior to walking into family dynamics that are laden with emotional landmines. Try to think about instances in the past when time spent with family has led to blow-ups, arguments, hurt feelings, or even the silent (or shouted) conclusion that you’ll never go back again. Try to see if there’s a pattern between these various situations. Do you tend to be triggered by your mom’s passive aggressive comments? Do you tend to be triggered by your brother’s constant bragging about his successful career? Do you tend to be triggered by your niece talking all of the toys leaving them for the other cousins? Whatever your triggers, knowing them in advance can help prevent them from being a surprise, or even activated at all.

Make a private game of unavoidable unpleasantries.

Now, this is a little bit nuanced because it needs to be done discreetly and with wisdom, but can be helpful in surviving unavoidable unpleasantries. However, if you and your spouse or sibling share a negative feeling towards a person or behavior, you can make a private game out of how often you have to witness or endure that behavior. For example: does your dad tend to condescendingly correct other peoples grammar? Making bets on how often that will happen during the time that you spend with him. Does your aunt make snide comments under her breath? Rather than fume as you, it can be a survival strategy to find a way to laugh about it. What makes this game nuanced is you certainly don’t want others to find out about it or extend it to the point of being disrespectful.

Change is Loss and Loss Requires Grief

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by Melinda Seley, PLPC

Several months ago, I went on a very restricted diet in hopes of resolving some chronic health issues. And quite frankly, even with the hope that this change could bring about something good, it was haaaard. I felt totally overwhelmed by having to figure out a new way to eat, with new recipes and new ingredients, and finding the time and energy to do so. I wanted to throw a 2-year old style tantrum – particularly by flailing on the floor – for not getting to just eat what I want to eat. And throughout the process, I was reminded of two things: change is loss and loss requires grief.

Change is Loss

In their book, Leadership on the Line, Linsky and Heifetz note that “people don’t resist change…they resist loss”. Have you thought about change as loss? Even when change is due to the best of circumstances, it requires us to lose something – whether it be a routine, a relationship, familiarity, a place that holds memories, convenience, a reputation, a known experience.

Change means unknowns. Change means having to relearn something. Change requires you to face the reality that you’re not in control. And change often makes us face things within ourselves that we could conveniently avoid when things were status quo.

How might naming the change you are facing as loss be helpful to you in navigating it well?

Loss Requires Grief

The English Oxford Dictionary defines grief as “intense sorrow, especially caused by someone’s death.” Grief is most often and naturally associated with death – so much so that the Oxford Dictionary even defines grief with a reference to it. However, any loss we experience – big or small – is a cause for grief. Not just the death of someone.

I am often asked in the counseling room what it looks like to grieve. And though it looks different for everyone, in every situation, I believe there are some core components to this process of grieving:

Name what has been lost. This includes very specific details of what you lost – because every single detail matters in understanding how you have been impacted.
Allow yourself to feel. Sadness can be uncomfortable. And deep sorrow can be scary. But healing cannot come until you face your pain.
Consider if there is something you need to do to honor your pain or what has been lost. Do you need to journal about what ____ meant to you? Do you need to create a photo book? Do you need to tell someone something?
Recognize that grieving is not a linear or predictable process. Grief can often be surprising and strike us when we are most vulnerable. A smell, a taste, a word spoken can bring with it a flood of thoughts and emotions that require going back to step one above. That is okay. That is how grief works. It is an ongoing, unpredictable process.

If change is loss and loss requires grief…it logically follows that change requires grief. Have you considered this in your life? Even changes that are bringing about something good have some element of loss intertwined with them when we stop to fully consider it. How might it be helpful for you to name change as loss and grieve that loss today?

Wellness in the New Year

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by Mary Martha Abernathy, LPC

With a new year comes New Year’s resolutions. People use the New Year to take stock of how the past year went and what changes or goals they hope to make for the upcoming year. What does wellness look like for you in 2017?

The Substance Abuse and Mental Health Services Administration (SAMHSA) “defines wellness not as the absence of disease, illness, or stress but the presence of purpose in life, active involvement in satisfying work and play, joyful relationships, a healthy body and living environment, and happiness” (Source: www.samhsa.gov).

I like that to pursue wellness does not mean that my life is perfect or easy.

To pursue wellness means I am pursuing a purpose and seeking joy. Wellness means that I am seeking healthy relationships, a healthy body, and a healthy environment. SAMHSA has created eight dimensions of wellness: Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social, and Spiritual. One of the great things about this Wellness model is that many of the categories overlap with each other.

Even if my work life adds a lot of stress to my day to day functioning I can still pursue my own wellness. That may look like exercising to increase some of the needed endorphins in my body. It may mean I pursue some environmental changes and wellness. I can’t quit my job, but I can create space in my home in which I find peace and rest. It may also mean that I create an environment at my desk where I am reminded of positive relationships and purpose. Wellness may also look like me pursuing relationships with co-workers in an intentional way to make my environment more comfortable.

Some of our life stressors may not change too much over the coming year. We can lose some weight, cut back on the alcohol, go to counseling, or try a new hobby; but will these things balance out the negative experiences? Wellness allows us to hold in tension the stressful and negative parts of life, recognizing we can still find good.

Where can you find the joy and play in your life this year? How can you pursue wholeness and wellness in life?

Life Lessons My Newborn Has Been Teaching Me

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Life Lessons My Newborn Has Been Teaching Me

by: Melinda Seley, PLPC

Sometimes life’s greatest teachers come in the smallest of packages. After recently returning from maternity leave, I have been reflecting on some life lessons my newborn has been teaching (or re-teaching) me over the past several months. Below are the top five:

Silence the “always” and “nevers” and work to be present here and now.

Caring for our newborn is one of the most demanding “jobs” I have ever had – it’s physically, emotionally, and mentally exhausting. In those first weeks with our boy, I found myself so afraid that this would be my new normal – being trapped in the house with a tiny little person who could only communicate via hangry crying and who needed something from me for what seemed like every minute. I would never get to have friends again, enjoy a cup of hot coffee, attend church, or do anything beyond being at my boy’s beckon call. This is always how it was going to be. I found myself saying a lot of “always” and “never’s”. And the only place they led me was to despair and fear. They made me miss the joy and uniqueness of that finite season and a season I had so longed to experience.

Do you find yourself saying a lot of always and nevers about where you are in life? If so, what would it look like to, instead, be present in this moment, right now? To be honest about and grieve the unique challenges, losses, and hardships you are experiencing, but to not forget to look for and savor the good. Right here and now.

Some of the most significant growth in life comes through hardship or struggle. Don’t avoid it.

Pediatricians recommend that by 2 months of age, infants spend 30-60 minutes on their tummy. Until he could successfully lift his head, my boy hated “tummy time” and was quite vocal about his dislike of it. It would turn our happy, easy-going baby into a crying mess. I wanted to avoid it; I didn’t want to subject my own son to struggle; and honestly, I didn’t want to subject myself to additional emotional exhaustion from needing to soothe him afterwards. But the only way for him to grow and be able to hold his head steady was for me to allow him to struggle. To give him opportunity each day to face what he didn’t like with support so that he could grow. Is there anything in your life that seems like it would be easier to avoid but really what you need most is to get down on the mat and spend time learning to lift your head – through the tears and grumbles? What are you missing out on because it’s easier or more appealing to avoid the struggle?

Value “being” rather than “doing”.

I am a “doer”. I like lists and I especially like to check them off. Life with a newborn doesn’t allow for many lists other than feed, change diaper, soothe, repeat (with the occasional change clothes and spray with stain remover mixed in!). In the first days of being home all day alone with my son, I texted my husband, “I’ve showered and done a load of laundry…today is already a success!” And in doing so, I realized that my definition of success was based merely on how much of my “to do” list I could accomplish…instead of savoring just being with my new, precious child who relied on me for everything and who I had longed to have. Do you struggle as I do to find your identity in what you do rather than just being? What would it look like to keep the to do list, but give it a whole lot less weight in determining your worth? You are not what you do. You are not the boxes you check off. You are you and that is enough.

The first time will be the hardest…the important thing is to lean into the fear and do it.

After 3 weeks with our little guy, I felt like maybe I finally had the hang of this whole parenting a newborn thing. But I still had not left the house with him alone. I was afraid – what if something happens when we’re out and I don’t have what I need or worse yet – I look like I have no idea what I’m doing as a mom?! My fear kept me stuck in the house and unable to move forward. And then I read somewhere an encouragement to do something I feared as a new mom each day. And suddenly I felt a resolve within me that I would not let fear rule me. I had to name the fear and walk through it. After leaving the house for the first time and realizing that I could survive it (and more importantly, our little one could survive it!), it got easier. I had concrete experience to learn from. What is fear keeping you from doing? What do you need in order to move through that fear and do something for the first time?

Stop comparing.

Being a first time parent is hard. There are so many unknowns, big adjustments, differing opinions on how you should care for your little one, exhaustion, and fear. Every parent is different and every child is different. I found myself looking around me at friends who are on their second, third, fourth child and thinking, “They are handling life so much better and they have more than one child! I can’t even manage {fill in the blank} and I only have one kiddo!” So much shame. And insufficiency. And failure. But my comparing isn’t fair. Those friends of mine have walked through the challenge of adding their first child to their family and they had to do and experience all these things for the first time, too. And they questioned themselves, felt unsure, and were overwhelmed just as I have been. And they learned along the way how to do it. Comparing myself to others in different seasons or places in life discounts their journey to get where they are and the journey I have not yet walked. And experience is one of life’s greatest teachers. When I stopped looking around to compare and gave myself grace to navigate this completely new role with my unique child and my unique strengths and weaknesses, I found so much more joy in the process. Do you find yourself making endless comparisons? Are they fair? What would it look like to acknowledge that you have unique strengths and weaknesses and experience is a great teacher? Would that make a difference in your joy?

Do you need to learn (or apply) any of these life lessons along with me? What are you learning where you are on this journey of life?

Finding My New Normal After Divorce

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By: Lianne Johnson, LPC

I have seen, and personally experienced, a tendency to overlook the impact of relational trauma on our functioning. Why is it that even when our life circumstances change – we live through a relational trauma or betrayal, we are separated from our spouse, we unexpectedly become a single-parent, we go through a divorce, we discover abusive realities in our partner – Why do we keep living (or pressuring ourselves to live) as though these changes haven’t happened? Why do we keep living as though our bandwidth for interacting with life hasn’t changed?

Sometimes when I realize I am pressuring myself to live as though my life hasn’t radically changed, I just sit and shake my head at myself. I ask myself in these moments, “Why am I pressuring myself? What am I fearing?” The answers to these questions are usually the same, no matter the circumstance. Part of the answer is that I desperately want to live like I was living, before my life changed without my permission. I want my normal back. I want what was known to me. The other part of my answer is that it saddens me to feel like I am letting people down by no longer being able to perform as I had been. I fear others won’t understand, or won’t care to take the time to learn, the basic equation I now have to live by: My life radically changing when I experienced trauma and betrayal in my marriage + an unexpected long season of separation and suffering + ultimately getting divorced + being a single mom + running a business = having less bandwidth for life.

For a long time, I angrily fought the equation I now had to live my life by. I didn’t fight it by taking on more than I could, I fought it by being angry with life and retreating. It wasn’t until I started to accept my new normal that I started to enjoy life.

Part of accepting my new normal was learning to like the person I am now. To accept the me I am now. I am different. My traumatic experience changed me. Learning to be a single mom, a divorced woman, changed me. I am not quite sure how I could live through all of that unchanged. But I guess the biggest thing I had to learn to do was accept the new me, my new normal, and learn who I had now become.

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Emotional Reflexes, Bees, and the Artillery of the Soul

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Emotional Reflexes, Bees, and the Artillery of the Soul

As children, we build ideas about how the world and relationships work. After an injury when I was small, I was getting stitches in the emergency room. My parents tell the story that while the medical team worked on me, I was happily explaining to them about how nurses grow up to be doctors. That was how I thought the world worked. Someone eventually informed me that doctors and nurses are not developmentally related, and what I understood about doctors and nurses shifted.

A lot of times, we develop beliefs about relationship based on how relationships happen around and to us. As young children when we got into trouble, Mom or Dad might have said, “What were you thinking!? What’s wrong with you?” Being children, we don’t have the ability to challenge the notion that there might be something wrong with us. To a child, Adults define what “Normal” is. So we begin to believe that when we make a mistake, it is because we are defective somehow. If we were “normal”, we would have known better.

Fast-forward to adulthood. If nobody ever explains this scenario to us, if no one ever reshapes that belief or tells us otherwise, chances are that we still believe it on some level. We likely operate as though what we do is a direct indication of who we are. If I lie, then I must be a liar. If I fall for a trick, I must be a fool. If you don’t like me, it’s because I’ve caused you to dislike me. If you hit me, I did something to deserve it.

These defaults operate consistently and automatically. When I was small, I got stung twice in the eyelid by a yellow-jacket. It was very painful, and my eye was swelled shut by the next morning. I have never liked anything with wings and a stinger ever since. I still have a powerful physical reflex when I hear a buzz near my ear. I learned that bees are dangerous.
As an adult, I know that bee stings are not as painful as my emotional reflex tells me, but I do know that they can still hurt pretty bad. What I know, however, does not matter when I hear that buzzing sound, especially when it’s close to my head. I still have a tendency to run away while swatting at whatever was making that noise.

These defaults are powerful things. We don’t choose them, we just live by them. The trouble is that sometimes, these defaults are simply not true. They are real, and they are potent, but they are often based on faulty information. The fact is that the mom or dad mentioned above was wrong: making a mistake or doing something foolish was not matter of something being wrong with me. It was a matter of being a child and not knowing how the world works. They reacted and spoke as though the child should have had the knowledge and foresight of an adult.

When I was in the military, I was assigned to an artillery unit. My first night on a live-fire mission was pretty awful. Every time the crews fired the cannons, I nearly jumped out of my skin. After a while, I could anticipate the commands that led up to the pull of the trigger, but try as I might, I just couldn’t get my body to quit jerking around when the shot went off. My body was reflexing to the concussion as if to say, “Something is coming for you, kid. You are gonna die.” It took a while of rehearsing and experiencing the concussion and the jumping, but eventually the jump reflex passed. My body had to learn that this sudden noise and the accompanying shockwave were not actually a threat to me.

Unlearning our emotional reflexes can follow a similar pattern. We can come to understand and truly believe that mom or dad was wrong, but the emotional reflex is still there, and it is still powerful. The feeling will still kick in, and sometimes we have a hard time remembering that it is real but not true.

The unlearning happens through practice. We can eventually grow to recognize the lie and speak the truth to it: (my identity is not actually based on my performance). We will still have the reflex, and after a while, we learn that this feeling does not actually have the power to define me. I can make mistakes. I can even look like a fool, and I will still be OK. All of our efforts to avoid the feeling actually prolong it. I *have* to feel the concussion over and over again in order to learn that it doesn’t actually have the power to harm me.

I’ll say it plainly: this process sucks. It almost never happens as quickly as we want it to, and it is almost never linear in healing. We go back and forth. We continually recognize new areas where this same old thing is in play. We have to keep fighting with this painful feeling, and we often feel like the fact that we have to fight this hard with it means that we are somehow defective. Then we realize we’re doing it again.

But eventually, with work, with awareness, and with the help of trustworthy friends and lovers, we come to believe the truth, and the reflex fades in potency. We experience a freedom and confidence that we never imagined, and eventually that freedom becomes our new “Normal”.

By Jonathan Hart, LPC

How Do You Define Abuse?

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With so many opinions and definitions in our culture about abuse, how do you define abuse?

Must a bruise be present for you to believe your friend or neighbor is being abused? If there is not bruising, can abuse still be happening in a home? Why is it when women sit in my office trying to share with me their story of abuse their eyes are hooked on the floor, shame is palpable in the room, words start to flow out of their mouths but then stop as though they are scared to say anything? I believe abused women are scared to say, “I’m being abused” because they are often disregarded and misunderstood.

It seems fair to say that as a culture we do not fully grasp what abuse is and the many forms it presents itself.

The following definition of abuse can be found at Crying Out For Justice. Its a little long, but please stick with me.

“Abuse is fundamentally a mentality. It is a mindset of entitlement. The abuser sees himself* as entitled. He is the center of the world, and he demands that his victim make him the center of her world. His goal is power and control over others. For him, power and control are his natural right, and he feels quite justified in using whatever means are necessary to obtain that power and control. The abuser is not hampered in these efforts by the pangs of a healthy conscience and indeed often lacks a conscience.

While this mentality of power and control often expresses itself in various forms of physical abuse, it just as frequently employs tactics of verbal, emotional, financial, social, sexual and spiritual abuse. Thus, an abuser may never actually lay a hand on his wife and yet be very actively terrorizing her in incredibly damaging ways.”

Was your definition similar to the one above? In my experience, we tend to think about someone who abuses as simply having an anger problem. We say, “If he would just go to an anger-management program and counseling and work hard everything will be fine.” This is how I used to think, but not anymore.

I have been learning a lot about the nature of abusive men. Partly because of my own personal story and partly because I work with many who are wounded by abuse. Our society seems to think that an abuser just needs to change his behavior by going to counseling, anger-management classes, and read books (or some variation thereof).

But an abuser doesn’t need to change his behavior, he needs to change his beliefs.

His fundamental thinking in which he believes he is entitled to treat his spouse however he would like. For me, this shift in thinking has monumentally changed how I view abusive men and how I care for those who have been wounded.

Did you know…

-An abuser isn’t always abusive? He will go through days and months without being abusive. This can cause confusion on behalf of the abused.

-An abuser wants to create as much confusion as possible to those seeking to “figure him out”. So he will try to get you (the abused, the counselor, the friend, the pastor) to focus in the wrong direction. Oftentimes this will look like the abuser blaming the spouse for all of the relational problems and painting himself to be the victim.

-An abuser is usually the guy everyone likes. He’s easily likable, enjoyable, and can tend to come across as laid-back.

-An abuser will want you to focus on his feelings but not his thinking. He fears that if you figure out his thinking you will strip him of his power to control. Hence why he seeks to create as much confusion as possible (see above).

It is important that we begin to grasp the nature of abusers so that we can see it, stop it, and seek to bring healing.

-By Lianne Johnson, LPC

*For this post I used the male gender to represent the abuser and the female to represent the abused. The genders could easily be reversed, and in no way am I saying it can’t. Some of the above thoughts are adapted from Lundy Bancroft’s book, Why Does He Do That?, which is an amazingly great book.

Love Changes Us

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Dr. Susan Johnson the creator of Emotionally Focused Therapy (EFT) proves what I have found true in my own life as well as my practice – Love Changes Us.

She did an experiment that showed how our brain images change when we face something we fear while with someone we love as opposed to being alone or with someone we don’t know. Perhaps it is not a surprise to you that the result of the experiment showed a positive brain response when the subject was with someone they loved as they encountered a fearful stimulus. The article mainly highlights a couple who is having trouble relationally and shows how the wife’s brain responded to her husband taking her hand while being exposed to the fear stimulus both before and after having done EFT as a couple.

After EFT the wife responded with less of a fear response when her husband took her hand while she experienced the fear stimulus.

EFT is validated to be an effective therapy for couples with positive outcomes (to read the article I reference click here)

Immediately after reading this article I was reminded of 1 John 4:18 where it says, “There is no fear in love, but perfect love casts out fear.” This verse isn’t saying we are not supposed to fear, but when we do fear and we are in the presence of love, love takes (“casts out”) away our fear (or lessens its power).

I have feared a lot in my life – “Will I be able to pay my bills, can I make it as a single mom, will people judge me because I am divorced, will I be loved, will I be alone….” I have a lot of fears and maybe you do too. I have learned in my life to not hate what I fear. I used to try to numb my fears or run from them, though this never worked for long. Through the course of many trials that had many fears I have learned to embrace my fears. I have learned that the fear itself is not scary at all – its what I do with my fear that matters.

So what do you do with your fear?

-by: Lianne Johnson, LPC